May 16, 2019
We spend 42% of our day looking at screens. That’s 6 hours and 43 minutes daily – or 7,956 days of your life. Think about how crazy that is.
This effects your posture longterm which has direct impact on your mental and physical health.
- It also changes how people see you, whether or not they take you seriously and whether or not they choose to show you respect.
Until something is directly effecting your health – it’s really
easy to just brush off the small daily habits – you know you should
be doing.
But here's the thing - research shows that something as simple as
our body posture we maintain while holding our phones, sitting at
the computer or even standing in a crowd - has a significant impact
on our mood, our confidence, and even our cardiovascular
health.
We dive into this & so much more with this week's episode - I don't
want to give it all away - so be sure to tune in.
FULL SHOW NOTES:
www.criticalconversationspodcast.com/episode024
P.S..... SHE DAY - Orange
County is happening
this Saturday - May 18th - we can't wait
to see you there! Don't miss out - there's still time to grab
your ticket.