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Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic | Coaching

Dec 17, 2018

According to a recent survey -  88% of Americans report feeling “stressed out” for a multitude of reasons around the holidays.

Topics we tackle in this episode:

Perceived Weight Gain,  Shocking Statistics about the Diet Industry, Food Rules, Food Allergies, Family Opinions, Food Cravings, (Letting Go of) Meeting...


Dec 10, 2018

Continuing our last conversation from episode 16 with Brigid all about the imperative role our gut health plays in our overall health, mood, and well-being.

This week – we’re focusing in on GLUTEN & why so many people are experiencing improved health once going “gluten free”, the right way.

As the saying goes...


Dec 3, 2018

Amanda Huggins is back from Bali and here to shatter the notion of “perfection” in your life while helping you to see the real, raw, authentic potential within.

In this episode: We talk about letting go of the grip on your life with ease, kindness, simplicity - while sharpening your inner perspective to cultivate...


Nov 26, 2018

What if we told you that you could significantly reduce your chance of developing or even begin to reverse most weight problems, skin issues, hormone imbalances, autoimmune conditions or metabolic disorders? These are statistically significant problems in our society & this week, we're here to tell you:

We still have...


Nov 19, 2018

Are you eating your clothes?

That’s a crazy question, right? But, the answer is most likely, YES.

Your clothes are shedding microfibers with every wash & these microfibers might just be a bigger deal than plastic straws when it comes to the environmental impact we all need to be aware of.

Studies have shown that...