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Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic | Coaching

Mar 26, 2024

In an era where social media platforms act as a gateway to a world of wellness, we're inundated with a plethora of health advice, recipes, and lifestyle hacks, but what consequences does this influx of readily available information have on our individual health journeys? This podcast uncovers unexpected truths about the...


Mar 23, 2024

Join us for an eye-opening look at how social media impacts our ability to take action on self-care tasks. We're also taking a deeper look into the ways social media is changing our attention, decision-making, and our ability to take care of ourselves. 


If you haven’t already – here’s how you can support us in...


Mar 19, 2024

Are you majoring in the minors when it comes to your gut health? Many social media trends will not have the impact on your gut health or help with bloating that you hope they will. They have minor benefits - and you need major benefits to heal! 

This conversation aims to demystify the convoluted world of gut health,...


Mar 14, 2024

SPECIAL TWO-PART CONVERSATION: PART 2 OF 2

In the second part of our transformative two-part series, we continue to follow Vinny Crispino, founder of Pain Academy, on his extraordinary journey of healing. After a debilitating back injury (covered in Part 1) left him facing chronic pain and limited mobility, Vinny...


Mar 12, 2024

SPECIAL TWO-PART CONVERSATION: PART 1 OF 2

In this riveting episode, we're delving into the pervasive issue of pain management with our guest, Vinny Crispino, whose life-altering journey through chronic pain led him to found Pain Academy. The conversation was so good that it's a special two-part series diving into both...